If you ever wake up confused and find yourself in one of these positions, call it yoga.  Urban Extreme Yoga.

Savasana

Position of total relaxation

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Balasana

Brings the sensation of peace, calm, and turtle heads

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MUCH MORE AFTER THE JUMP!

Ananda Balasana

For stretching out the hip

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Salambhasana

Exercises the lower back

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Dolphin

Good for your shoulders and for making your waist disappear

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Halsana

Helps prevent back pain

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Marjayasana

Stimulates the spinal column

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Setu Bandha Sarvangasana

Apparently calms the brain but works better on clean surfaces

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Malasana

Works the ankles

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Thanks Lauren for sending.  Original source unknown.